Naturopathic Support for Insulin Resistance

Dysregulation of blood sugar levels can be caused by insulin resistance, a condition in which the cells of the body become less responsive to the effects of insulin; a hormone produced by the pancreas. Insulin plays a crucial role in regulating blood sugar (glucose) levels by facilitating the uptake of glucose into cells, where it can be used for energy.

In a healthy individual, when blood sugar levels rise after eating, the pancreas releases insulin. Insulin helps cells absorb glucose from the bloodstream, lowering blood sugar levels.

In individuals with insulin resistance, cells, particularly those in the muscles, liver, and adipose tissue, don't respond effectively to insulin. As a result, glucose is not efficiently taken up by cells, leading to elevated blood sugar levels.

To compensate for the reduced effectiveness of insulin, the pancreas may produce more insulin, leading to higher-than-normal levels of insulin in the blood (hyperinsulinemia). Despite the increased insulin production, glucose levels may remain elevated.

Over time, insulin resistance can contribute to various health issues, including type 2 diabetes. Persistently high levels of blood sugar and insulin can lead to inflammation, metabolic dysfunction, and an increased risk of cardiovascular diseases.

Contributing Factors to Insulin Resistance:

1. Genetics
2. Lifestyle factors such as poor diet, sedentary lifestyle, and excess body weight, especially abdominal obesity.
3. Chronic inflammation in the body.
4. Hormonal imbalance conditions such as polycystic ovary syndrome (PCOS).

Naturopathic Approaches to Addressing Insulin Resistance:

1. Dietary Modifications:

Make choices for a whole foods diet rich in fiber, healthy fats, and low in processed sugars and refined carbohydrates such as bread, pasta and rice.

2. Regular Physical Activity:

Regular exercise, including both aerobic and strength training, can improve insulin sensitivity and help manage blood sugar levels. Start with a gentle walk daily and work up to longer sessions as you gain improved fitness.

3. Weight Management:

Achieving and maintaining a healthy weight through lifestyle changes can significantly impact insulin resistance. Changes to diet and exercise will contribute to your weight management.

4. Stress Management:

Chronic stress can contribute to insulin resistance. Poor sleep hygiene will also have an impact on your stress levels and weight. Try adding practices like meditation, yoga, and deep breathing to your day to help manage stress

5. Herbal Supplements:

Some of my favourite herbs to support blood sugar balance are those that have been traditionally used such as

Cinnamon (Cinnamomum cassia) has been studied for its potential to improve insulin sensitivity and lower blood sugar levels. You can incorporate cinnamon into your diet by adding it to foods or taking it as a supplement.

Gymnema Sylvestre is an herb used in traditional Ayurvedic medicine. It is believed to reduce sugar absorption in the intestines and improve pancreatic beta-cell function.

Bitter Melon (Momordica charantia) is known for its potential to lower blood sugar levels. It contains compounds that mimic the action of insulin. Bitter melon can be consumed as a vegetable, juice, or in supplement form.

Fenugreek (Trigonella foenum-graecum) seeds are rich in soluble fibre, which may help regulate blood sugar levels. Adding sprouted Fenugreek seeds to your diet can also be beneficial.

Berberine and Berberine-containing herbs have been studied for their potential in managing blood sugar levels. It may improve insulin sensitivity.

Supplements:

1. Alpha-Lipoic Acid: An antioxidant that may enhance insulin sensitivity. It is found in small amounts in foods like spinach and broccoli, but supplements can provide higher doses.
2. Chromium: A trace mineral that plays a role in insulin function. Some studies suggest that chromium supplementation may help improve insulin sensitivity.
3. Magnesium: Involved in over 300 enzymatic reactions in the body, including those related to insulin function. Ensuring adequate magnesium levels through diet or supplements may support blood sugar balance.
4. Omega-3 Fatty Acids: Found in fish oil and flaxseed oil, have anti-inflammatory properties and may positively influence insulin sensitivity.

It's important for individuals with concerns about insulin resistance to work with healthcare professionals, including naturopaths, to develop a comprehensive and individualized approach to address the underlying causes and promote overall health.

Get in touch today to see how we can support your wellbeing journey!