Herbal Support for Holiday Overindulgence

The festive season aka “the silly season” is right around the corner and it may set us up for some overindulgence challenges!

Here are some ideas for supporting your recovery using natural remedies to help alleviate your symptoms:

Hydration:

Drink herbal teas such as ginger or peppermint to soothe your stomach and rehydrate your body. Fennel tea is wonderful for bloating and fullness…and it is great to drink chilled.

Coconut Water is rich in electrolytes, coconut water can help replenish fluids and minerals lost during alcohol consumption.

Consider natural oral rehydration solutions that contain electrolytes to restore balance in your body.

Herbal Remedies:

St Mary’s Thistle is known for its liver protective properties and it may support liver function. Take it as a supplement or tea or check in with your herbalist for a bespoke remedy.

The anti-inflammatory properties of Turmeric may help reduce inflammation and alleviate a headache. Consider adding it to your meals or taking a good-quality supplement.

Ginger is known for its anti-nausea properties. Sip on ginger tea or chew on ginger chews to help alleviate nausea. This is also a great remedy for seasickness!

Rest and Sleep:

Allow your body to rest and give your body the time it needs to recover. A good nap or a full night's sleep can do wonders in helping you bounce back. Plan your activities to allow for plenty of rest in between.

Light and Healthy food choices:

Stick to easily digestible foods such as plain crackers, toast, or clear soups. These can help settle your stomach without putting too much strain on your digestive system.

Then consider replenishing nutrients with a selection of fresh fruits and vegetables that are rich in vitamins and antioxidants to help your body recover. Berries, citrus fruits, and leafy greens are excellent choices.

Avoid Caffeine and Alcohol:

Skip the Hair of the Dog! While a common belief is that having a small amount of alcohol can alleviate a hangover, it's generally best to avoid further alcohol consumption. Also, limit your caffeine intake, as it can contribute to dehydration.

Remember, the best way to avoid the symptoms of overindulgence is moderation in all things – especially alcohol consumption. However, if you find yourself in need, these natural remedies can help support your body in the recovery process and help you to enjoy the festivities to the full.