Natural Health Blog
Naturopathic Support for Insulin Resistance
Homemade Holiday Gifts From Your Kitchen Dysregulation of blood sugar levels can be caused by insulin resistance, a condition in which the cells of the body become less responsive to the effects of insulin; a hormone produced by the pancreas....
Homemade Holiday Gifts From Your Kitchen
Homemade Holiday Gifts From Your Kitchen Enjoy our three festive recipes to make some extra special homemade gifts this Christmas! Cranberry Almond Energy Bites: Ingredients: 1 cup rolled oats 1/2 cup almond butter or any nut butter 1/3 cup honey,...
Herbal Support for Holiday Overindulgence
Herbal Support for Overindulgence The festive season aka "the silly season" is right around the corner and it may set us up for some overindulgence challenges! Here are some ideas for supporting your recovery using natural remedies to help alleviate...
5 Ways to Improve Your Gut Health
5 Ways to Improve Your Gut Health Having an upset stomach is something that happens to everyone at some point in time. An obvious cause such as over eating or poor food choices can often be found, and most of...
Managing Your Stress Response
Have you ever had that awful, jittery feeling that leaves you unable to settle to anything? Or that extreme fatigue that sees you dragging yourself through you day only to find you’re unable to sleep at night? Do you jump...
Back to School Support – Tips for Keeping Calm
Starting the new school year can be a big challenge! With so many new experiences associated with this time of year – it’s no wonder that both children and adults alike could be feeling a little edgy. Here are some...
The Benefits Of Bowen Therapy
Many of us are plagued with multiple health issues, ranging from physical to the mental and emotional. Finding a treatment that would help address all these issues at once seems next to impossible, however Bowen therapy could be the answer!...
What’s The Difference Between Homeopathy And Naturopathy?
There is a misconception that these two terms refer to the same thing, this could not be farther from the truth. Naturopathy and Homepathy two are separate forms of alternative medicine that may be related but not interchangeable - naturopathy...
