Natural Health Blog

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The Benefits Of Bowen Therapy

The current generation is plagued with multiple health issues, ranging from the physical to the mental and emotional. Finding a treatment that would help address all these issues at once seems next to impossible. Bowen therapy could be the answer!...
Mindfulness in May

Mindfulness in May

The month of May is upon us – already! It feels as though 2019 is rocketing along at a swift pace and it’s leaving many of us wondering where time has disappeared too? So now feels like a perfect time...
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What’s The Difference Between Homeopathy And Naturopathy?

Is Naturopathy really effective? How is it different from Homeopathy? There is a misconception that these two terms refer to the same thing. This could not be farther from the truth. These two are separate forms of alternative medicine that...
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What Does A Naturopath Do For Acne?

What is acne? Acne, a condition of the skin that takes place when the hair follicles get choked with dead skin cells and oil. If the glands become clogged, they lead to pimples, blackheads, and whiteheads, which typically appears on...
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2019 And the New You!

Happy 2019! It's a funny thing how the start of a new year can be the motivating force behind making positive changes in our lives...new diet, new hairstyle, finding a better work-life balance. At the start of a new year it feels...
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Christmas Food Drive

The run up to Christmas can bring with it a focus on those in our community for whom this is a difficult time. Social, financial or health issues can be among the reasons for such difficulty...and the giving aspect of the...
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Collagen – Where Does it Come From?

One of the latest trends in the wellbeing world is the supplementation of collagen. This stuff is great for your skin, nails and and even your digestive health...and it's reported effects are a good example of beauty coming from within. But where does...
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Spring Clean Your Energy

The arrival of spring brings a change in our energies and how we face the world. Moving   with this change of season mindfully will ease us into this time of renewal and allow deep rejuvenation to occur. Setting aside some...
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Spring Time Spring Clean Ideas

September is here heralding the start of Spring- and whilst the days are still invigoratingly fresh, we can see new life blossoming all around. So time to start thinking about how you can embrace this seasonal change for self rejuvenation and renewal. I would...